Breathwork for Better Health

Breathwork is a practice that has been around in many forms for thousands of years. It is simply the practice of breathing in a particular way. Breathwork has been shown to have many health benefits including:

Promoting detoxification
Lowering blood pressure
Boosting immune system
Improving digestion
Reducing stress
Increasing mental clarity
Creating new neuropathways

Breathing is something that we all do every day and typically don't give it a second thought. Shifting our focus to the breath and breathing in a more intentional way can actually have significant effects, physically and mentally. Breathwork sessions are intended to teach you a method of breathwork that you can take and put into practice on your own. Breathwork is such a powerful and simple tool to have in your wellness toolbox.

Methodology

The specific method of breathwork taught is a combination of Holotropic and Wim Hof breathwork. Holotropic breathwork, in its original form, is done in three-hour sessions. This isn't accessible to a lot of people. Wim Hof's methods are simple and have been scientifically studied more than probably any other method. The method I teach utilizes the simplicity of the Wim Hof method along with Holotropic techniques condensed into a one-hour session. This allows for the experience of the benefits of breathwork in a way that is accessible to most, and you are free to take what you learn and scale it up or down to fit your own needs and desires.

Note: If you have existing medical conditions, please message me before booking a session. There are certain conditions that may make breathwork risky for some. Please confer with me to see if it is safe for you or if modifications can be made.

Book Now

"Breathe in deeply to bring your mind home to your body."

- Thich Nhat Hanh